Many women are interested in the question of how to lose 10 kg in a month without harming health. Everyone knows that drastic weight loss can lead to undesirable consequences, but this does not reduce the desire to quickly fix the figure. What methods can be used not to harm health?
Losing weight by 10 kg is really possible in many ways, using modern medicines, methods and diets for weight loss. However, many of the methods used will be ineffective if this issue is not taken seriously. The lost pounds can be restored in less than 2 weeks and the health deteriorates significantly. To prevent this from happening, you need to remember that every diet has its own contraindications, and most diet pills have many side effects that are harmful to health.
The first goal that a person who has decided to regain the beauty and harmony of the body should face should be to get a long term result. And for that you need to completely rebuild your lifestyle and diet. Without this rule, any effort shown will be in vain.
The first step - cleansing the body
How to lose weight in a month at home? Excess pounds are hidden not only in the fat in the abdomen and thighs, but also in the contaminated intestines, kidneys, liver, etc. Due to the body slag, the metabolism slows down, as a result of which the consumed foods cease to be absorbed properly. The person slowly but surely begins to gain excess weight.
There are many ways to cleanse the body of toxins:
- the introduction of fasting days during the week, when only one product is consumed (for example, kefir or apple);
- weekly visit to sauna or bath;
- therapeutic fasting;
- intestinal cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
- use of herbal decoctions and infusions that help cleanse the body;
- use of detoxification diets etc.
The more methods used to cleanse the body, the faster you will see the result. Some people notice a weight loss of 5-10 kg only after a colon cleansing procedure. But be careful. Each cleaning technique has its own contraindications. If you have a health problem in which one method cannot be used, then it can always be replaced with another. For example, if there are contraindications to weekly use of the sauna, then the same effect can be achieved by doing daily strength training.
The second step - changing the diet
How to lose 10 kg in a month without diet? Excess pounds did not come from nowhere, they appeared as a result of improper diet, inactive lifestyle and disturbances in the work of internal organs. Many people claim to eat very little, but still gain weight. The problem here is that for each person, the list of products from which he adds weight is strictly individual. However, there are foods and dishes that definitely can not be consumed by those who want to lose weight.
First of all, it is necessary to exclude all bread products from the diet. No buns, cakes, croissants, pies etc. During the day, you can eat a small piece of black bread or a crunch of white bread, if black is not allowed due to gastritis or other diseases.
Fried, smoked, fatty foods should be completely excluded. The diet should contain a large amount of fresh vegetables and fruits. Processed food loses essential vitamins and trace elements, is stored in the form of excess pounds. Try to eat more fresh seasoned salads with lemon juice and vegetable oil. Steam or steam meat and vegetables.
The main problems due to which people can not resist diets and dietary changes:
- Relatives and friends, co-workers at work eat junk food and you just do not have enough willpower to refuse tempting dishes. In this case, you need to be able to prioritize. Decide for yourself what you want. A beautiful figure and excellent health or an opportunity to get a moment of pleasure? Would not it be more fun for you to feel softness in your body, feel proud of your figure and get the opportunity to wear whatever outfit you want? You need to understand that taste habits change, after 1-2 months you will get great pleasure from eating fresh fruit, just like you got from chips or cake.
- Feeling hungry. Dietary foods can not satisfy a person to the same extent as a 3-course meal or a hearty dinner. Therefore, you should eat in small portions, but often. Long breaks in food provoke the fact that the body, feeling hungry, will try after the next meal to remove the reserve in the form of fat in the abdomen or thighs. Ideally, you should eat small meals 5-6 times a day. To avoid rushing into the "wrong" food when you are out of the house, you should always have a few nuts, bread, apples or bananas in your bag.
- The person does not get pleasure from the food he eats. The problem lies in not knowing how to cook delicious healthy food. Any high-calorie product should be replaced with a worthy flavor. Change instant coffee to freshly brewed, black tea for tea made from your favorite herbs, juice from a bag for freshly squeezed ones, save homemade yogurt, fried fish to roast in foil, sausages for a recipenew for chicken breast, cheesecake, etc.
How to lose 10 kg in 2 months? A sample menu for a person who wants to lose weight and maintain his figure:
- A glass of freshly squeezed orange or grapefruit juice, vegetable salad with a little lemon juice and olive oil.
- 200 g porridge (preferably oats or buckwheat).
- Herbal or green tea (without sugar), 200 g of vegetable juice and a slice of bread.
- Fruits of the season.
- 1 glass of freshly squeezed juice, chicken or fish (200-250 g).
- A glass of kefir, yogurt, dessert with cottage cheese (200 g).
Any "10 kg per month" diet often becomes a heavy burden on the human psyche. As a result, a breakdown occurs and yesterday a person who is still losing weight starts eating all the supplies in the fridge. Learn to eat properly and then you will not need any diet. It is best to contact a professional nutritionist who will help you make the right menu based on your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many times a day you should eat and what foods you should avoid.
To lose weight by 10 kg per month, you need to add to the menu products that burn fat: citrus (best of all, grapefruit), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage. , pineapple, green tea. And remember that to lose weight by minus 10 kg per month, you need to do discharge or suffer from hunger at least 1 day a week.
The third step - exercise
The more muscle mass in your body, the faster the fat burning process will go. Therefore, in addition to cleansing the body and proper nutrition, physical exercise should also be present. They will not only help in burning fat but will also help in tightening the skin and forming a beautiful figure. With exercise alone, you can lose 10 kg in 3 months. Just give it at least 1 hour a day or 1. 5-2 hours 3 times a week.
Remember that weight loss should be accompanied by a desire to change yourself for the better, it should not be stressful. Then you will succeed!